Correct Timing to Drink Water….Very Important

Correct Timing to Drink Water….Very Important

Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glasses of water – After waking up – Help activate internal organs

One (01) glass of water - 30 minutes before meal – Helps digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep - Avoids stroke or heart attack

I received this from a medical friend and decided it was worth passing along!

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