Correct Timing to Drink Water….Very Important
Correct Timing to Drink Water….Very Important
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One (01) glass of water - 30 minutes before meal – Helps digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep - Avoids stroke or heart attack
I received this from a medical friend and decided it was worth passing along!
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